Longevity Research
The Blog
Evidence-based longevity protocols. No supplements promoted without clinical data. No interventions recommended without human trials. Just the research that actually moves the needle.
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Protocol
The Recelis Protocol: 5 Evidence-Based Habits for Healthspan
The five highest-evidence longevity habits — NMN, sleep, Zone 2 cardio, time-restricted eating, and resistance training — built into a sustainable daily system.
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Reviews
Best NMN Supplements 2026 — Ranked by Bioavailability
The definitive 2026 ranking of NMN supplements by bioavailability, third-party testing, and research backing — including brands to avoid and the optimal dosing protocol.
April 2026
Protocol
Zone 2 Cardio: The Longevity Workout Most People Skip
Why Zone 2 cardio is the most powerful longevity exercise most people ignore — mitochondria, metabolic flexibility, mortality risk, and how to actually train in Zone 2.
April 2026
Reviews
Magnesium Glycinate vs. Threonate — Which Form Actually Works?
A data-driven comparison of magnesium forms — glycinate for sleep and anxiety vs. threonate for cognitive longevity — with clinical evidence and buying recommendations.
April 2026
Guide
How to Read Your Bloodwork for Longevity Markers
The longevity medicine guide to bloodwork — ApoB, Lp(a), fasting insulin, hsCRP, homocysteine, and the markers your doctor probably isn't testing.
April 2026
Reviews
The $50/Month Supplement Stack With the Best Evidence
The highest-evidence supplement stack for $50/month — creatine, magnesium, D3+K2, omega-3, and zinc — with dosing protocols and why expensive compounds didn't make the cut.
April 2026
Research
GLP-1 Drugs for Longevity — What the Science Actually Says
An honest look at the longevity case for semaglutide — the cardiovascular outcome data, inflammation signals, neurological research, and important counterpoints.
April 2026
Protocol
Sleep Optimization: The 8-Point Protocol
The eight highest-evidence sleep interventions — temperature, light, timing, inputs to eliminate, supplements, stress protocol, tracking, and sleep apnea screening.
April 2026
Research
Shingrix and Cardiovascular Protection: The Underrated Longevity Hack
The data on Shingrix vaccine and 23% cardiovascular risk reduction — why preventing herpes zoster reactivation matters for longevity.
April 2026
Research
Telomere Biology: What You Can and Can't Control
An honest look at telomere science — what actually shortens them, what protects them, and why most telomere supplements are overpriced.
April 2026
Reviews
Lion's Mane: What's Real vs. Hype (Sourcing Matters Enormously)
The mechanism, human evidence, and severe sourcing problem with Lion's Mane mushroom — why most products barely work and how to identify quality fruiting body extracts.
April 2026
Protocol
HRV Training: How to Use Heart Rate Variability for Recovery
A practical guide to heart rate variability — what HRV measures, how to track it, what suppresses it, and how to use it to make smarter training and recovery decisions.
April 2026